MINDFULNESS

The key to mastering the body is through discipline of the mind. Only through mindfulness can we begin the journey to wellness.

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CORE MIND BODY

RISE is dedicated to encouraging mindfulness through the daily practice of yoga and meditation. A variety of yoga applications are led by resident masters, along with group and individual guided meditation sessions. Together, these mind-body practices represent a central component of the RISE philosophy and a core element of the wellness programming.