MINDFULNESS
The key to mastering the body is through discipline of the mind. Only through mindfulness can we begin the journey to wellness.
Explore moreThe key to mastering the body is through discipline of the mind. Only through mindfulness can we begin the journey to wellness.
Explore moreRISE is dedicated to encouraging mindfulness through the daily practice of yoga and meditation. A variety of yoga applications are led by resident masters, along with group and individual guided meditation sessions. Together, these mind-body practices represent a central component of the RISE philosophy and a core element of the wellness programming.